Although many people assume that when a couple is having trouble conceiving, it is due to a problem with the female, research has made it clear that it's equally likely to be his issue. However, since the female reproductive system is more complicated than a man's, it is often easier to diagnose issues with his sperm than it is to determine the precise cause of her difficulty conceiving. As a result, if you're a man who would like to be a father and have discovered that there is an issue with the amount of sperm you produce or their motility, you will benefit from having the following information.
Understanding What Might Be Causing Your Issue
Given that almost three out of four men over the age of 20 in the United States are overweight or obese, it only makes sense that being significantly above the recommended body weight is a cause of some male infertility. The issue can occur as the result of excess consumption of a high-fat diet, which has been associated with a sperm count that was 43% lower than it should be. In addition, that unhealthy diet could result in a sperm concentration that was 38% less than men who made better food choices.
Smoking has been linked with low motility of sperm, as have stress and too much heat to the groin. A poor diet and some medications can also have a negative impact on the ability of your sperm to quickly get where they need to be.
Therefore, it is best to:
Take steps to reduce your stress
Avoid hot tubs, saunas, etc.
Move your laptop away from your lap to minimize your exposure to its heat
Determine if you can swap the problematic medication you take now for a safer one
Eat a low-fat diet
Choose supplements to address any existing dietary shortages
Choosing Supplements To Get Healthier And Produce Faster Sperm
Although you are undoubtedly aware that a healthy diet is essential to a healthy body, it's easy to forget how important it is to eat right. When you are making the above changes in the hopes of improving the motility of your sperm, it is best to consider your food intake and how it might have impacted you. Supplements are often the fastest way to get your nutrition to a healthy level, in conjunction with the right diet plan.
For instance, sperm with low motility have been associated with a diet deficient in Vitamin C, B-12, selenium, and zinc. Your body uses the powerful antioxidant Vitamin C to improve the immune system and protect the cells from damage. It uses B-12 to keep the nerve and blood cells healthy, but is also responsible for the production of DNA. Zinc is used to create protein and DNA, while selenium is known to play an important role in reproduction and the functionality of the thyroid gland.
Therefore, when choosing a supplement, it is best to choose one that contains appropriate amounts of the above items. It is also a good idea to speak with your physician prior to choosing a supplement or making any changes to your current medication regime.
In conclusion, sperm with low motility is a common cause of infertility in men and there are a number of treatment options that may help, such as at Crown Fertility. However, if you would prefer to use a more natural means of correcting the issue than the prescriptions your physician may have offered you, the facts shared above are likely to be quite useful.